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caroldiff
Journal
20 Apr 09
caroldiff's Journal, 20 April 2009
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Weigh In record (no journal entry) for 20 April 2009
162.0 lb
Lost so far:
2.0 lb
.
Still to go:
37.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 April 2009:
2578 kcal
Fat: 125.56g | Prot: 109.93g | Carb: 266.57g.
Breakfast:
coffee, Carol's Muffins Cinnamon Flax.
Lunch:
Tillamook Cheddar Cheese, Hormel Cure 81 ham.
Dinner:
diet coke, Pizza Hut Pizza, Apple Crisp.
more...
2388 kcal
Activities & Exercise:
Resting - 3 hours and 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Housework - 2 hours, Sleeping - 8 hours and 30 minutes.
more...
gaining 3.5 lb a week
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