Weigh In record (no journal entry) for 10 May 2021
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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836 kcal
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Fat: 23.10g | Prot: 62.74g | Carb: 99.63g.
Lunch: Buah Pir, Jeruk, Gula Pasir, Garam, Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Kue Nastar, Cimory Low Fat Milk, Garam, Tropicana Slim Kecap Manis, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Ikan Dori. more...
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steady weight
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adeliabudhie's weight history
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