Weigh In record (no journal entry) for 09 May 2021
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189.4 lb
Lost so far: 28.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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3219 kcal
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Fat: 113.43g | Prot: 196.77g | Carb: 370.55g.
Breakfast: Essential Nutrition Vanilla Whey, Sundown Ômega 3, Banana Prata. Lunch: Áurea Doce de Abóbora com Coco, Torta de Morango, Farofa de Ovo, Arroz Branco (Cozido), Costelinha, Aurora Linguiça Paio, Feijoada, Vagem Cozida, Cenouras Cozidas, Palmito, Cebolas, Couve Manteiga Crua. Dinner: Sushi de Salmão, Hot Roll, Sushi de Salmão, Salmão no Forno ou Grelhado, Sashimi de Salmão, Ceviche. Snacks/Other: Lilith Bala Maçã Verde, Doce Sabor Dadinho. more...
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gaining 12.3 lb a week
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