Weigh In record (no journal entry) for 09 May 2021
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185.6 lb
Lost so far: 17.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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468 kcal
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Fat: 8.59g | Prot: 36.38g | Carb: 54.49g.
Breakfast: Herbalife Herbal Concentrate , Melitta Café sem Açúcar . Lunch: Herbalife Nutrev, Herbalife Shake de Chocolate. Dinner: Cebolinha, Sal, Ajinomoto Hondashi, Alho, Herbalife Sopa de Frango com Legumes, Ovo Cozido. more...
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gaining 12.3 lb a week
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