Weigh In record (no journal entry) for 05 April 2021
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1975 kcal
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Fat: 86.99g | Prot: 116.32g | Carb: 182.06g.
Breakfast: Suco de Limão, Nestlé Leite em Pó Ninho, Dolce Gusto Chai Tea Latte, Parati Biscoito Doce Sabor Chocolate . Lunch: Itambé Manteiga Extra com Sal, Ovo, Seara Linguiça Toscana, Carne de Porco do Lombo Assada, Contra-filé Grelhado, Gallo Azeite de Oliva Extra Virgem, Vapza Feijão Carioca Cozido a Vapor. Dinner: Limão, Sadia Mortadela Defumada, Sadia Mussarela, Pão Petrópolis. Snacks/Other: Mãe Terra Nupoca Cacau, Garoto Cacau em Pó Solúvel 100% Cacau, Itambé Leite Pro Semidesnatado, Brasil Frutt Castanha de Caju Torrada e Salgada, Cacau Show Lá Creme Ao Leite, Itambé Manteiga Extra com Sal, Sabor Caseiro Pão de Mandioca. more...
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3154 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Gym - 40 minutes, Housework - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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