Weigh In record (no journal entry) for 09 May 2021
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180.8 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1837 kcal
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Fat: 68.80g | Prot: 78.57g | Carb: 225.05g.
Lunch: Danette Chocolate Ao Leite, New Frut Suco de Manga, Laranja e Maçã, Cebolas, Banha de Porco
, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Qualitá Tomate Grape, Arroz Branco (Cozido). Dinner: Pão Francês, Café com Açúcar, Pãozinho Mila, Itambé Manteiga Extra com Sal, Ovo. Snacks/Other: Nestlé Kit Kat, Mexerica, Banana. more...
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losing 3.1 lb a week
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