Weigh In record (no journal entry) for 09 May 2021
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170.2 lb
Lost so far: 7.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1374 kcal
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Fat: 33.25g | Prot: 76.96g | Carb: 162.32g.
Breakfast: Dr. Oetker High Protein Pudding Vanille, Lidl Banane, Leichter Genuss Joghurt Mild aus Magermilch, Penny Markt Haferflocken. Dinner: Dürüm Döner Kebab. Snacks/Other: Calories. more...
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losing 3.1 lb a week
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