Weigh In record (no journal entry) for 08 May 2021
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258.8 lb
Lost so far: 23.4 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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851 kcal
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Fat: 40.02g | Prot: 71.26g | Carb: 49.18g.
Breakfast: Hortifruti Manga Tommy, Hortifruti Mamão Formosa. Lunch: Tapioca, Cebolas, Nestlé Creme de Leite, Peito de Frango, Ovo. Dinner: Peito de Frango. Snacks/Other: Nissin Talharim de Frango, Nestlé Creme de Leite, Morangos. more...
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losing 3.1 lb a week
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