Weigh In record (no journal entry) for 08 May 2021
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183.9 lb
Lost so far: 19.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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2506 kcal
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Fat: 148.70g | Prot: 131.02g | Carb: 158.00g.
Breakfast: Herbalife Herbal Concentrate . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha, Kibon Sorvete de Creme, The Fifties Creme de Papaya , Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Nestlé Suflair, Sadia Frango a Passarinho, Garoto Baton Duobranco. more...
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losing 17.0 lb a week
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