Weigh In record (no journal entry) for 08 May 2021
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189.8 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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2574 kcal
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Fat: 65.25g | Prot: 180.17g | Carb: 304.15g.
Breakfast: Peito de Frango Grelhado (Tabela Taco), DIA Leite Integral, Pão Frances (Taco 2011). Lunch: DIA Leite Integral, Peito de Frango Grelhado (Tabela Taco), Yoki Milho para Pipoca. Dinner: Ovo, Italac Queijo Mussarela, Arroz Branco (Cozido), Peito de Frango Grelhado (Tabela Taco). Snacks/Other: Clara de Ovo, Ovo, Toddy Toddy, Dona Benta Farinha de Trigo Tradicional, Hikari Fubá Mimoso, Quaker Aveia em Flocos, Ovo. more...
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gaining 15.4 lb a week
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