Weigh In record (no journal entry) for 08 May 2021
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1460 kcal
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Fat: 55.39g | Prot: 69.32g | Carb: 169.45g.
Lunch: Seara Pizza Artesanal Margherita, Feijoada. Snacks/Other: Cheetos Cheetos. more...
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losing 7.7 lb a week
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