Weigh In record (no journal entry) for 08 May 2021
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148.6 lb
Lost so far: 14.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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941 kcal
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Fat: 16.26g | Prot: 79.71g | Carb: 120.76g.
Breakfast: Jeruk, Buah Pir, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kaldu Sapi, Putih Telur Matang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah. Dinner: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Semangka, Udang Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sakura Egg Tofu, Kue Bolu, Kurma, Pepaya. more...
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losing 6.2 lb a week
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