Sara7200's Journal, 07 May 2021

113.6 lb Lost so far: 2.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 29.84g | Prot: 91.66g | Carb: 342.37g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Chobani Flip Salted Caramel Crunch, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Great Value Reduced Fat Melt'n Dip, EarthGrains 100% Whole Wheat Whole Grain Bread, Kellogg's Frosted Mini Wheats Cinnamon Roll. Snacks/Other: Great Value Sun-Dried Raisins, Snyder's of Hanover Mini Pretzels, Pillsbury Cookies Ready To Bake - Ghost Shape, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Think High Protein Bar Creamy Peanut Butter. more...

2346 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...