Weigh In record (no journal entry) for 07 May 2021
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105.6 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1348 kcal
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Fat: 48.01g | Prot: 46.69g | Carb: 189.51g.
Breakfast: Nasi Putih, Daun Bawang, Minyak Wijen, Wortel, Telur Dadar atau Telur Orak-Arik, Tahu, Tempe. Dinner: Siantar Top Go! Potato, Biji Ketapang, Kue Nastar, Timun Suri, Alpukat, Kurma, Bubur Candil. more...
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steady weight
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