Weigh In record (no journal entry) for 07 May 2021
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149.5 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1160 kcal
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Fat: 47.27g | Prot: 55.29g | Carb: 127.01g.
Breakfast: Jambu Kristal, Bamboe Bumbu Rawon, Kacang Merah , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bakso Aci, Tahu Goreng, Tahu Kukus, Nasi Merah. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Indomilk Susu UHT Full Cream Plain, Heavenly Blush Oats & Multi Grains Yogurt Bar Berries, Semangka, Jus Strawberry, Kurma, Martabak Keju, Pizza Hut Garlic Bread, Pizza Hut Tuna Melt. more...
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gaining 1.5 lb a week
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