Weigh In record (no journal entry) for 07 May 2021
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137.6 lb
Lost so far: 4.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1144 kcal
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Fat: 46.87g | Prot: 32.60g | Carb: 152.89g.
Breakfast: Snickers Сникерс, Konti Печенье-Сэндвич Super Kontik Marshmallow Сливки. Lunch: Milky Way Шоколадный Батончик, Рмк Рогачев Сыр Легкий, Коптильный Двор Филе Грудки, Mission Deli Пшеничные Лепешки. Snacks/Other: Зефир в Шоколаде, Konti Печенье-Сэндвич Super Kontik Marshmallow Сливки. more...
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losing 0.7 lb a week
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