Weigh In record (no journal entry) for 07 May 2021
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181.0 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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2006 kcal
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Fat: 74.15g | Prot: 96.79g | Carb: 234.02g.
Breakfast: Peras, Bolo de fubá de canjica. Lunch: Supino Original Banana com Chocolate, Abobrinha e cenoura na manteiga, Banha de Porco
, Qualitá Tomate Grape, Contra-filé Grelhado, Arroz Branco (Cozido), Vapza Feijão Carioca Cozido a Vapor, Cebolas. Dinner: Nestlé Leite em Pó Ninho, Dolce Gusto Café Au Lait, Bolo de fubá de canjica, Itambé Manteiga Extra com Sal, Pão Francês, Contra-filé Grelhado. Snacks/Other: Mãe Terra Nuchips, Piraquê Biscoito Leite Maltado, Maçã, Cacau Show Lá Creme Ao Leite, Tirolez Creme de Queijo Minas Frescal, Leite Integral, Porto Alegre Queijo Minas Frescal, Sabor Caseiro Pão de Mandioca. more...
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2940 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Gym - 10 minutes, Spinning - 45 minutes, Squats (Legs) - 11 minutes, Abdominal (Sit Ups) - 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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losing 7.7 lb a week
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