Weigh In record (no journal entry) for 07 May 2021
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170.6 lb
Lost so far: 6.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1632 kcal
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Fat: 71.07g | Prot: 68.62g | Carb: 166.32g.
Breakfast: Lidl Schoko-Donut, Lidl Banane, Penny Markt Haferflocken, Alnatura Chia Samen, Premier Protein 100% Whey Protein Chocolate Milkshake, REWE Beste Wahl Kultur-Heidelbeeren. Lunch: Kidneybean Brownies, Puda Walnusskerne, Kesbeke Amsterdam Piccalilli, REWE Sonnenblumen Vollkornbrot, Kerrygold Extra Ungesalzen, Salt, Black Pepper, Tomatoes. Dinner: Mitakos Feta, REWE Beste Wahl Cherry Roma Tomaten, DM Bio Vollkorn Farfalle, Lidl Schoko-Donut, REWE Feine Welt Parmigiano Reggiano Dop, Gut & Günstig Delikatess Rohschinken Würfel, Puda Walnusskerne. Snacks/Other: Ice-Fantasy Mini Mix Hörnchen Schokolade, Ja! Vanille Milky Sticks. more...
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gaining 3.1 lb a week
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