Weigh In record (no journal entry) for 07 May 2021
|
153.0 lb
Lost so far: 16.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2021:
|
1635 kcal
|
Fat: 31.82g | Prot: 93.91g | Carb: 239.12g.
Breakfast: Aldi Graines de Chia, Oranges, Sirop d'Erable, Pancakes, Lidl Yaourt Nature 0%. Lunch: Pamplemousse (Rose et Rouge), Carrefour Yaourt Nature 0%, Carrefour Pâtes Complètes, Carrefour Salsifis, Steak de Cheval. Dinner: Fraises, Viandox Viandox, Auchan Huile d'olive, Tomates Cerises, Poivrons Verts, Endive, Carrefour Fromage Blanc 0%, Patate Douce, Moules. Snacks/Other: Petit Gâteau au Chocolat. more...
|
|
1747 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, nombre de pas - 15 hours, Crossfit - 15 minutes, Rowing - 15 minutes, marche tapis de course - 30 minutes, Sleeping - 5 hours and 55 minutes, Skipping Rope (Jumping Rope) - 5 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilidef59's weight history
|