Weigh In record (no journal entry) for 04 May 2021
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288.0 lb
Lost so far: 10.1 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1077 kcal
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Fat: 57.21g | Prot: 73.76g | Carb: 80.05g.
Breakfast: Borden Dutch Chocolate Milk. Lunch: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Torani Sugar Free Hazelnut Syrup, Great Value Sugar Free Coffee Creamer Hazelnut, Coffee, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Mushrooms Pieces & Stems, Mario Sliced Black Olives, Odom's Tennessee Pride Country Sausage, Sweet Red Peppers , Bridgford Thick Sliced Pepperoni, Great Value Finely Shredded Pizza Blend Cheese, Great Value Pizza Sauce. Dinner: Broiled or Baked Pork Chop, Birds Eye Steamfresh Premium Selects Gold & White Corn, Kraft Creamy Italian Anything Dressing, Sweet Red Peppers , Cucumber (with Peel) , Fresh Express Hearts of Romaine, Great Value Light Greek Nonfat Yogurt Vanilla, Strawberries . more...
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gaining 0.3 lb a week
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Grammy Kim's weight history
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