Weigh In record (no journal entry) for 06 May 2021
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115.3 lb
Lost so far: 50.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1121 kcal
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Fat: 31.43g | Prot: 42.15g | Carb: 171.28g.
Breakfast: Bango Kecap Manis, Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Kerupuk Beras, Cumi-cumi, Sambal Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Pepaya. more...
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losing 0.8 lb a week
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