Weigh In record (no journal entry) for 06 May 2021
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154.3 lb
Lost so far: 15.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1549 kcal
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Fat: 37.36g | Prot: 112.87g | Carb: 189.06g.
Breakfast: Lidl Yaourt Nature 0%, Pancakes, Sirop d'Erable, Oranges, Aldi Graines de Chia. Lunch: Lidl Yaourt Nature 0%, Marque Repère Riz Complet (Cuit), Escalope de Poulet, Pamplemousse (Rose et Rouge), Baguette, Lidl Fromage Blanc 0%, Ducros Curry Poudre. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Saumon Cuit, Endive, Échalotes, Tomates Cerises, Concombre (Pelé), Fromage Blanc, Salade Verte, Aldi Yaourt Nature, Lidl Fromage Blanc 0%, Moutarde. Snacks/Other: Cookie aux Pépites de Chocolat. more...
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1319 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, marche tapis de course - 30 minutes, Rowing - 15 minutes, Crossfit - 15 minutes, nombre de pas - 15 hours, Sleeping - 7 hours and 55 minutes. more...
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losing 2.6 lb a week
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