Weigh In record (no journal entry) for 06 May 2021
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149.3 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1087 kcal
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Fat: 41.49g | Prot: 60.40g | Carb: 122.22g.
Breakfast: Kue Nastar, Kurma, Gula, Garam, Kacang Merah , Dada Ayam, Tahu, Tumis Buncis, Semur Telur, Nasi Merah. Dinner: Kue Nastar, Kastengel, Tahu Goreng, Bakso Aci, Kurma, Gula Pasir, Garam, Sosis Daging Sapi, Putih Telur Matang, Buncis, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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gaining 4.6 lb a week
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