Weigh In record (no journal entry) for 05 May 2021
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182.5 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1998 kcal
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Fat: 73.39g | Prot: 109.57g | Carb: 222.22g.
Breakfast: Manga Palmer, Fit Food Pasta de Amendoim, Banana Prata, Aveia dormida. Lunch: Porto Alegre Queijo Minas Frescal, Heinz Molho de Tomate com Pedaços, Qualitá Tomate Grape, Brócolis Cozido, Arroz Branco (Cozido), Banha de Porco
, Raiola Tomate Inteiro Pelado Italiano, Almôndegas. Dinner: Nestlé Negresco Cookie, Dolce Gusto Nestea Lemon , Hellmann's Maionese Light, Tirolez Creme de Queijo Minas Frescal, Seu Ninico Pão De Queijo, Bimbo Rap10 Tradicional, Frango desfiado caseiro 150g. Snacks/Other: Arcor Bala Butter Toffes, Cacau Show Lá Creme Ao Leite, Geléia (Todos os Sabores), Tirolez Creme de Queijo Minas Frescal, Piraquê Biscoito Leite Maltado, Camil Biscoito de Arroz Integral com Chia e Linhaça, Leite Integral, Mamão Papaia. more...
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2508 kcal
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Activities & Exercise:
Gym - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Squats (Legs) - 11 minutes, Abdominal (Sit Ups) - 11 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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