Weigh In record (no journal entry) for 05 May 2021
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170.9 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1713 kcal
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Fat: 50.91g | Prot: 77.64g | Carb: 164.60g.
Breakfast: Dr. Oetker High Protein Pudding Vanille, Exquisa High Protein Pudding Schoko, REWE Ananas. Lunch: Tomatoes, Kerrygold Extra Ungesalzen, Kesbeke Amsterdam Piccalilli, REWE Sonnenblumen Vollkornbrot. Dinner: Tomatoes, Kesbeke Amsterdam Piccalilli, Penny Markt Chester Schmelzkäse, Milbona Gouda Schmelzkäse, Almette Gemüsetraum Paprika-Tomate, Ja! Delikatess Krustenbraten, Aromico Senf Scharf, Krone Grill-Lachs Provencal, Kerrygold Extra Ungesalzen, Grave Käsebrotchen, Mit Schinken Und Käse Belegt, Grave Schrippe. more...
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gaining 4.6 lb a week
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