Weigh In record (no journal entry) for 04 May 2021
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144.4 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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978 kcal
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Fat: 36.26g | Prot: 50.10g | Carb: 113.68g.
Breakfast: Carrefour Pão Francês Integral, Hellmann's Maionese, Quero Ketchup Tradicional, Dolce Gusto Café Expresso, Repolho. Lunch: Queijo Mozzarella, Nestlé Requeijão Light, Repolho, Panqueca Dukan. Dinner: Sopa de Legumes com Carne. Snacks/Other: Dolce Gusto Café Expresso, Café com Leite e Açúcar, Marilan Magic Toast Peito de Peru, Elma Chips Ovinhos de Amendoim. more...
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steady weight
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_stehsz's weight history
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