Weigh In record (no journal entry) for 04 May 2021
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261.5 lb
Lost so far: 20.7 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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935 kcal
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Fat: 33.96g | Prot: 38.04g | Carb: 119.25g.
Breakfast: Café (em Pó Instantâneo), Ovo, Tapioca. Lunch: Seara Linguiça Toscana, Repolho Verde, Arroz Branco (Cozido), Abobrinha, Chuchu, Batata Doce Cozida, Batata Inglesa Cozida, Lentilhas Cozidas. Dinner: Qualy Margarina Cremosa, Tapioca. more...
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gaining 5.7 lb a week
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