alinesilverio322's Journal, 04 May 2021

167.3 lb Lost so far: 10.8 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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482 kcal

Fat: 32.58g | Prot: 25.87g | Carb: 22.78g.   Lunch: Sadia Linguiça Calabresa Frescal, Frango (Empanado e Frito). Snacks/Other: Abacate. more...

2032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...