Weigh In record (no journal entry) for 04 May 2021
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178.4 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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881 kcal
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Fat: 26.39g | Prot: 23.42g | Carb: 143.61g.
Breakfast: Amanhecer Leite Integral, Açúcar, Banana Prata. Lunch: Banana Caturra, Tomates, Ovo, Yoki Aveia em Flocos, Canela. Snacks/Other: Pudins de Chocolate, Quero Mais Beliscão , Dori Chococandy. more...
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losing 2.3 lb a week
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Debora Marquardt's weight history
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