Weigh In record (no journal entry) for 14 January 2014
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1909 kcal
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Fat: 43.62g | Prot: 78.65g | Carb: 182.76g.
Breakfast: Wickbold Torrada 10 Grãos Light Integral, Selita Requeijão Light, Linea Adoçante Líquido, Café. Lunch: Queijo Minas, Sadia Presunto sem Capa de Gordura, Alface, Tomates, Carne do Peito de Frango (Assado, Cozido), Firenze Pão Branco Light. Dinner: Skol Cerveja, Pastel de Queijo. more...
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2322 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours. more...
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gaining 2.1 lb a week
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