Weigh In record (no journal entry) for 04 May 2021
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172.2 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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102 kcal
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Fat: 2.50g | Prot: 7.75g | Carb: 11.25g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Jussara Leite Semidesnatado Zero Lactose. more...
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losing 2.1 lb a week
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