Weigh In record (no journal entry) for 04 May 2021
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115.5 lb
Lost so far: 50.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1105 kcal
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Fat: 36.58g | Prot: 47.03g | Carb: 152.54g.
Breakfast: Sayuran Rebus (tanpa Daging), Telur Rebus, Nasi Putih. Dinner: Kerupuk Beras, Tempe Goreng, Bayam, Ayam Goreng, Nasi Putih. Snacks/Other: Kerupuk Beras, ABC Saus Sambal , Tahu Kukus, Selai Kacang, Telur Rebus, Brokoli, Kubis, Kentang Rebus, Cilok, Pepaya. more...
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losing 2.3 lb a week
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