Weigh In record (no journal entry) for 04 May 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1066 kcal
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Fat: 47.94g | Prot: 92.36g | Carb: 64.48g.
Breakfast: Azeite de Oliva Extra-Virgem, Leite Integral, Ovo. Lunch: Abóbora Cabotia, Peito de Frango. Dinner: Pão Francês, Azeite de Oliva Extra-Virgem, Leite (Leite Integral), Ovo. more...
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losing 17.0 lb a week
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