Weigh In record (no journal entry) for 04 May 2021
|
170.2 lb
Lost so far: 7.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2021:
|
1443 kcal
|
Fat: 57.08g | Prot: 61.43g | Carb: 166.90g.
Breakfast: DM Leinsamen Geschrotet , Lidl Banane, Penny Markt Haferflocken, REWE Apfel, Alnatura Chia Samen, Premier Protein 100% Whey Protein Chocolate Milkshake, One Day More Granulat Dreifach Schokoladig. Lunch: Marmite Marmite Yeast Extract, Kerrygold Extra Ungesalzen, REWE Sonnenblumen Vollkornbrot, Korn Mühle Laugen Brezen, Lidl Heidelbeeren. Dinner: Krone Grill-Lachs Provencal, Gutes Land Deutsche Markenbutter, Aromico Senf Scharf, Vom Land Sommerblüten Honig, REWE Süßkartoffel. Snacks/Other: Ja! Vanille Milky Sticks. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easyChoice's weight history
|