Weigh In record (no journal entry) for 04 May 2021
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1747 kcal
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Fat: 55.49g | Prot: 92.33g | Carb: 237.78g.
Breakfast: 豆漿, 早安美芝城 起士蛋餅. Dinner: 生菜, 葡萄乾（無籽）, 玉米粒（冷凍）, zespri 綠奇異果, 四神湯, 香蕉, 百香果, 番茄, 西瓜, 鴨血, 烏龍麵, 豬排. Snacks/Other: 綠茶. more...
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losing 0.1 lb a week
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