Weigh In record (no journal entry) for 04 May 2021
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183.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1593 kcal
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Fat: 35.51g | Prot: 161.98g | Carb: 79.78g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀, 삶은 계란흰자, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스. Lunch: 삶은 계란흰자, 삶은 계란. Dinner: 뼈다귀해장국, 막걸리. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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losing 0.4 lb a week
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