Weigh In record (no journal entry) for 03 May 2021
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304.5 lb
Lost so far: 26.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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2429 kcal
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Fat: 97.91g | Prot: 141.67g | Carb: 235.12g.
Breakfast: Marilan Bolacha Maizena, Optimum Nutrition Creatina, Frango Desfiado, Ovo Cozido, Mussarela, Polvilho Doce, Ovo Frito. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Growth Supplements Maca Peruana, VeganWay Levedura Nutricional. Dinner: Embaré Bala de Caramelo, Macarrão Alho e Óleo, Ovo Cozido. more...
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gaining 0.3 lb a week
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