Weigh In record (no journal entry) for 03 May 2021
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111.3 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1066 kcal
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Fat: 23.15g | Prot: 36.37g | Carb: 181.10g.
Breakfast: Акконд Ассорти Вафельных Тортиков Отломи. Lunch: Пиканта Фасоль по-Монастырски с Овощами, Globus Кукуруза Сладкая в Зёрнах. Dinner: Макароны Отварные, Огурец (без Кожуры), Морковь, Коломенское Кекс Воскресный, Морская Соль, Соль, Помидоры, Огурец (без Кожуры). Snacks/Other: Мандарины. more...
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1654 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Gym - 28 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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