Weigh In record (no journal entry) for 03 May 2021
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172.6 lb
Lost so far: 52.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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893 kcal
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Fat: 66.84g | Prot: 63.62g | Carb: 5.66g.
Lunch: AH Rucola Sla Melange, Zaanse Mayonaise, AH Excellent Citroen Olijfolie, AH Goudse Kaas Extra Belegen 48+, Ei, Bio+ Rauwe Ham. Dinner: Milsa Roomkaas, Pesto Saus, AH Steak Tartaar. more...
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losing 0.9 lb a week
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