Weigh In record (no journal entry) for 03 May 2021
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144.4 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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845 kcal
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Fat: 44.50g | Prot: 35.89g | Carb: 73.87g.
Breakfast: Dolce Gusto Café Expresso , Quero Ketchup Tradicional, Hellmann's Maionese, Carrefour Pão Francês Integral. Lunch: Ovo Cozido, Couve Refogada. Dinner: Ovo Poché. Snacks/Other: Pipoca, Hershey's Chocolate 73% Cacau , Café com Leite e Açúcar, Dolce Gusto Café Expresso. more...
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losing 3.1 lb a week
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