Weigh In record (no journal entry) for 03 May 2021
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171.3 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1608 kcal
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Fat: 91.02g | Prot: 75.25g | Carb: 120.05g.
Lunch: Ja! Speisequark Magerstufe, Exquisa High Protein Pudding Schoko, Ehrmann High Protein Pudding Caramel, PCD Peanut Paste, REWE Bio Agavendicksaft, Edeka Erdnusskerne Ungesalzen. Dinner: San Fabio Tagliatelle, Ja! Schlagsahne, Tulip Bacon, REWE Feine Welt Parmigiano Reggiano Dop, Milbona Milch 3,5%, Gutes Land Deutsche Markenbutter Süßrahm, Garlic , Salt , Black Pepper . Snacks/Other: Ja! Vanille Milky Sticks, Penny Markt Chester Schmelzkäse, Marmite Marmite Yeast Extract, REWE Bio Reiswaffeln, Gut & Günstig Müsliriegel Haselnuss. more...
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losing 7.7 lb a week
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