Weigh In record (no journal entry) for 03 May 2021
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122.1 lb
Lost so far: 37.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1229 kcal
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Fat: 53.74g | Prot: 77.98g | Carb: 106.47g.
Breakfast: Kızarmış Yumurta, Zeytinyağı, Çay (Demlenmiş), Unlüx Siyez Buğdaylı Tava Ekmeği , Migros Ezine Peyniri, Polonez Karabiberli Hindi Füme Eti. Lunch: Izgara Köfte, Sütaş Ayran. Dinner: Harras Tam Yağlı Yoğurt, Öncü Tatlı Biber Salçası, Mercimek. Snacks/Other: Kivi Meyvesi, Ananas, Çilek. more...
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1640 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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