Weigh In record (no journal entry) for 03 May 2021
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168.7 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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916 kcal
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Fat: 23.01g | Prot: 84.17g | Carb: 85.90g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Super U Filet de Poulet Fumé au Bois de Hêtre, Super U Fromage Allégé 5%, Wasa Fibres, Soupe de Lentilles. Dinner: Soupe de Lentilles, Bridelight Bridelight 3% Goût Emmental, Pastèque, Wasa Fibres, Filet de Poulet. Snacks/Other: Lidl Saumon Fumé, Babybel Mini Babybel, Oasis Tropical Zéro. more...
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losing 0.4 lb a week
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