Weigh In record (no journal entry) for 03 May 2021
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149.3 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1095 kcal
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Fat: 29.80g | Prot: 82.19g | Carb: 132.16g.
Breakfast: Apel, Blue Band Serbaguna, Kentang Rebus, Kurma, Gula Pasir, Nutrisalin Garam, Misoa, Tempe, Oyong, Udang Kukus atau Rebus, Nasi Merah. Dinner: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Stroberi, Finna Sambal Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Selada, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kurma, Pepaya, Daun Singkong. more...
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gaining 1.5 lb a week
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