Weigh In record (no journal entry) for 02 May 2021
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123.5 lb
Lost so far: 36.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1685 kcal
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Fat: 64.15g | Prot: 89.32g | Carb: 193.88g.
Breakfast: Meyveli Yulaf Ezmesi, Tadım Kuru Kayısı, Muz, Eti Karam Bitter, Fındık, Ülker Bitter Damla Çikolata, Yulaf Unu, İçim Laktozsuz Yüksek Proteinli Süt, Çilek. Lunch: Bahçıvan Lezzetli Peynir Mixi, Yumurta (Bütün), Karışık Yeşil Salata, Haşlanmış Nohut. Dinner: Ali Nazik. Snacks/Other: Pınar Protein Süt Kahveli. more...
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1499 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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