Weigh In record (no journal entry) for 02 May 2021
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116.2 lb
Lost so far: 49.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1100 kcal
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Fat: 39.46g | Prot: 43.46g | Carb: 136.56g.
Breakfast: Kerupuk Putih, Labu Siam, Dendeng Daging Sapi, Nasi Putih. Dinner: Bihun (Dimasak), Bakso Daging Sapi, Sambal Goreng, Kerupuk Putih, Santan, Labu Siam, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kerupuk Beras, Indomaret Keripik Nangka, Pepaya. more...
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losing 0.5 lb a week
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