Weigh In record (no journal entry) for 02 May 2021
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1989 kcal
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Fat: 77.97g | Prot: 78.71g | Carb: 241.81g.
Lunch: Nestlé Leite Condensado, Banana Prata, Sorvete caseiro chocolate, Natural One Suco de Laranja Integral, Cebolas, Tomates, Pimentão Verde, Sadia Batata Palito, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Perdigão Linguiça Calabresa, Arroz Branco (Cozido), Predilecta Milho Verde em Conserva. Dinner: New Frut Suco Laranja Integral, Sopa de grão de bico. Snacks/Other: Ferrero Ferrero Rocher (1), Castanhas de Caju Torradas com Sal, Tirolez Creme de Queijo Minas Frescal, Sabor Caseiro Pão de Mandioca, Leite Integral, Pipoca. more...
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losing 3.6 lb a week
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