Weigh In record (no journal entry) for 02 May 2021
|
127.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2021:
|
1433 kcal
|
Fat: 70.01g | Prot: 100.37g | Carb: 104.53g.
Breakfast: Half and Half Cream, Hot Chocolate Cocoa (Made with Whole Milk), IHOP Chocolate Chip Pancakes, Great Value Hickory Smoked Thick Sliced Bacon, Original Pancake House Western Omelete, Coffee. Lunch: Follow Your Heart Vegan Ranch Salad Dressing, Dole Chopped Salad Kit Pomegranate, Provolone Cheese , Applegate Farms Oven Roasted Turkey Breast, Applegate Farms Uncured Ham. Dinner: Garden of Life Grass Fed Collagen Peptides, Now Foods Whey Protein Isolate Unflavored. Snacks/Other: Wonka Runts Candy. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
SEMILLER80's weight history
|