Weigh In record (no journal entry) for 02 May 2021
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179.0 lb
Lost so far: 21.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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781 kcal
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Fat: 28.97g | Prot: 58.91g | Carb: 76.20g.
Breakfast: Banana Prata, Bolo de Coco, Amanhecer Leite Integral. Lunch: Bife de Carne de Vaca, Copacol Filé de Tilápia, Cebolas, Repolho, Tomates. Snacks/Other: Banana Prata, Canela. more...
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gaining 1.5 lb a week
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Debora Marquardt's weight history
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