Weigh In record (no journal entry) for 02 May 2021
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1262 kcal
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Fat: 32.10g | Prot: 44.15g | Carb: 209.74g.
Breakfast: Pisang, Haverjoy Havermout Instant. Lunch: Sambal Goreng, Tempe Rebus, Sawi Hijau, Nasi Putih. Dinner: Tepung Terigu Putih (Semua Keperluan), Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Biskitop Vegetable & Cheese Stick. more...
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losing 5.1 lb a week
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emeliaa808's weight history
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